DIGEST THIS
Learn the Science. Trust Your Gut. Take Action.
A bi-weekly newsletter for women juggling multiple roles who want to finally break free from digestive discomfort and make informed health choices—without guilt, confusion, or fads.
Every edition dives deep into evidence-based nutrition, practical digestive health strategies, and sustainable habits, so you can calm your gut and reclaim your energy—one simple, science-backed shift at a time.
You'll get clear, research-backed tips and insights into:
Gut Health & Digestion: Why your gut matters and how to nurture it, so you can experience less bloating, less guesswork, and more ease.
Nutrition Science: Reliable, no-fad guidance on what to eat (and why), so you’re never left wondering “Is this good for me?”
Behavior Change: How to build habits that truly fit your life and free you from “what should I eat?” anxiety.
Personal Reflections: Snapshots from life in Kenya, cycling adventures, being a mama, and growing my nutrition practice —because real life should include real fun.
Actionable tips. No fluff. Join here.👇
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What You'll Learn With This Free PDF
Secret #1
How to X Without Y So You Can Z
Secret #2
How to X Without Y So You Can Z
Secret #3
How to X Without Y So You Can Z
Hi, I'm April
I’m a clinical nutritionist, public health specialist (MS Nutrition, MPH), and National Board-Certified Health Coach (NBC-HWC) who helps busy women cut through the noise of confusing nutrition advice—especially when it comes to digestion, gut health, digestion, and the big question: “what do I eat?”
I focus on the practical side of nutrition science, the microbiome, women’s health, and building simple habits that actually stick—so you can finally feel calm and confident in food choices to support your gut and overall health.
Along the way, I share snippets of my everyday life in Kenya, cycling adventures, and how I navigate health decisions as a patient, mom, and environmentally conscious human—because real health should feel natural and reflect the values that matter most to you.